If you’re an athlete, Hillsboro sports rehabilitation can help you stay injury-free and improve your performance. But sports therapy isn’t only for elite athletes, it can be beneficial for anyone who wants to maintain a physically active lifestyle. This type of physical therapy can help you rehabilitate from an injury and get back to your normal routine as quickly as possible.
A physical therapist who specializes in sports medicine is trained to work with both minor and major injuries. They’ll create a treatment plan for you that will guide you through the steps to recovery from your specific injury. For example, they’ll start with pain management and inflammation reduction. After this, they’ll focus on strengthening your muscles and joints, as well as improving your balance and range of motion.
Your physical therapist will also take into account any instructions you’ve received from your doctor or surgeon. They’ll help you avoid unnecessary medications or invasive procedures. In addition, they can help you learn ways to reduce your risk of future injury.
Whether you’re recovering from a knee injury or an ankle injury, your physical therapist will use a variety of techniques to restore your mobility and decrease your pain. These may include manual therapy, therapeutic exercises and modalities such as electrical stimulation or ultrasound. Your physical therapist will also provide you with exercise recommendations to improve your strength and endurance.
Injuries from a sports activity are common for all types of players, whether they’re professional or amateur. And the injuries can be very debilitating. If you’re an athlete who suffers a sports injury, you’ll want to receive treatment as soon as possible to prevent the problem from getting worse. A Hillsboro sports injury specialist can help you recover from your injury as quickly as possible.
A good golfer knows that the body is the key to the game. That’s why it’s so important for golfers to get regular chiropractic care. This can help keep the spine in alignment, which helps to prevent injuries like sprains and strains. It can also help the golfer play more consistently and improve their score.
The City of Hillsboro is committed to helping residents become more healthy and active. That’s why we offer a number of wellness programs and fitness classes. To find a class or program near you, visit the Community Calendar. You can also contact 211info to get connected with local resources and services to help you live your best life. The service is available 24 hours a day, seven days a week. Language interpretation and TTY are also available.